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Baked Cod with Jarred Peppers and Asparagus

Baked Cod with Jarred Peppers and Asparagus is quick, easy and delicious. Everyone deserves an easy day--without sacrificing flavor or nutrition!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2
Calories: 170 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1/2 lb fresh asparagus
  • 12 ounces cod
  • 1 small jar marinated roasted red peppers with olive oil and seasonings
  • a few sprig fresh thyme leaves only (or 1/2 teaspoon dried)
  • salt pepper

Instructions

    Cup of Yum
  1. Preheat oven to 400F
  2. Clean and break asparagus into bite-sized pieces. Spray a baking dish with non-stick spray then add asparagus.
  3. Top asparagus with cod, then cover with jarred marinated peppers, including liquid.
  4. Sprinkle with salt, pepper and thyme leaves.
  5. Bake about 12-20 minutes until flakes easily (about 145 F). Serve warm.

Nutrition Information

Calories 170kcal (9%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 170

% Daily Value*

Calories 170kcal 9%

* Percent Daily Values are based on a 2,000 calorie diet.