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Baked Cod with Panko
The crispy topping is everything! Make this baked cod with panko in just minutes. An easy, healthy recipe for a weeknight dinner.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2 Servings
Calories: 214 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 (6 ounces each) cod fillets
- Juice of ¼ lemon
- ¼ teaspoon kosher salt divided
- 1 tablespoon extra virgin olive oil
- 2 garlic cloves minced
- ¼ cup panko breadcrumbs
- 1 ½ teaspoons dried crushed rosemary
- ¼ teaspoon ground pepepr
- ¼ teaspoon paprika
Instructions
- Preheat the oven to 425 degrees F. Lightly coat a baking dish with cooking spray.
- Place the cod fillets in the prepared baking dish. Squeeze the lemon juice over the fish and season with ⅛ teaspoon salt.
- Heat the olive oil in a medium saucepan set over medium heat. Add the garlic cloves and cook until fragrant, about 1 minute.
- Remove the saucepan from the heat. Stir in the panko breadcrumbs, rosemary, pepper and paprika. Stir to coat the breadcrumbs with the oil.
- Top each cod fillet with half of the breadcrumbs mixture, pressing down so that the mixture sticks to the fish.
- Cook until the fish is opaque and flakes easily, 12 to 14 minutes. Cooking time will vary depending on the thickness of the fillets.
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Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Serving
1fillet
Calories
214kcal
(11%)
Carbohydrates
6g
(2%)
Protein
31g
(62%)
Fat
7.7g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
78mg
(26%)
Sodium
341.9mg
(14%)
Fiber
2.1g
(8%)
Sugar
2.1g
(4%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 214
% Daily Value*
| Serving | 1fillet | |
| Calories | 214kcal | 11% |
| Carbohydrates | 6g | 2% |
| Protein | 31g | 62% |
| Fat | 7.7g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 78mg | 26% |
| Sodium | 341.9mg | 14% |
| Fiber | 2.1g | 8% |
| Sugar | 2.1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.