Baked Cod with Panko

Name: Baked Cod with Panko
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 Servings
Ingredients: 2 (6 ounces each) cod fillets; Juice of ¼ lemon; ¼ teaspoon kosher salt; 1 tablespoon extra virgin olive oil; 2 garlic cloves; ¼ cup panko breadcrumbs; 1 ½ teaspoons dried crushed rosemary; ¼ teaspoon ground pepepr; ¼ teaspoon paprika

User Reviews

4.6

123 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
2 Servings
Calories
214 kcal
Course
Main Course
Cuisine
American

Baked Cod with Panko

Lauren Clark

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The crispy topping is everything! Make this baked cod with panko in just minutes. An easy, healthy recipe for a weeknight dinner.

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Ingredients

Servings

2 (6 ounces each) cod fillets
Juice of ¼ lemon
¼ teaspoon kosher salt divided
1 tablespoon extra virgin olive oil
2 garlic cloves minced
¼ cup panko breadcrumbs
1 ½ teaspoons dried crushed rosemary
¼ teaspoon ground pepepr
¼ teaspoon paprika

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Instructions

Preheat the oven to 425 degrees F. Lightly coat a baking dish with cooking spray.
Place the cod fillets in the prepared baking dish. Squeeze the lemon juice over the fish and season with ⅛ teaspoon salt.
Heat the olive oil in a medium saucepan set over medium heat. Add the garlic cloves and cook until fragrant, about 1 minute.
Remove the saucepan from the heat. Stir in the panko breadcrumbs, rosemary, pepper and paprika. Stir to coat the breadcrumbs with the oil.
Top each cod fillet with half of the breadcrumbs mixture, pressing down so that the mixture sticks to the fish.
Cook until the fish is opaque and flakes easily, 12 to 14 minutes. Cooking time will vary depending on the thickness of the fillets.

Notes

Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition Information

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Serving 1fillet Calories 214kcal (11%) Carbohydrates 6g (2%) Protein 31g (62%) Fat 7.7g (12%) Saturated Fat 1g (5%) Cholesterol 78mg (26%) Sodium 341.9mg (14%) Fiber 2.1g (8%) Sugar 2.1g (4%)