4.8 from 309 votes
Baked Cod with Vegetables Recipe
This baked cod with veggies recipe is made with garlicky tomato sauce and a bouquet of different veggies. Healthy and delicious!
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6 servings
Calories: 223 kcal
Course:
Main Course
Cuisine:
Russian , Ukrainian
Ingredients
- 2 lb cod fillets
- 5 small carrots
- 1 large onion
- 2 cups celery chopped
- 1 large bell pepper
- 16 oz Roasted garlic pasta sauce
- 1 tbsp salt & pepper adjust to taste
- 1/2 tbsp ground black pepper adjust to taste
- 2 tbsp oil avocado or olive
Instructions
- Dice all the veggies into small pieces.
- In a large skillet, sauté the vegetables with a bit of olive oil.
- Add the roasted garlic pasta sauce to the vegetables and stir to combine.
- Place the cod fillets on the bottom of a baking dish. Season the tops with salt and pepper. Pour the veggie sauce on over the top of the fish.
- Cover it with a lid or foil. Bake at 350°F for 40 minutes. Serve warm or cold and enjoy!
Cup of Yum
Nutrition Information
Calories
223kcal
(11%)
Carbohydrates
13g
(4%)
Protein
29g
(58%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
65mg
(22%)
Sodium
1666mg
(69%)
Potassium
1175mg
(34%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
9655IU
(193%)
Vitamin C
38mg
(42%)
Calcium
74mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 223
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 29g | 58% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 65mg | 22% |
| Sodium | 1666mg | 69% |
| Potassium | 1175mg | 25% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 9655IU | 193% |
| Vitamin C | 38mg | 42% |
| Calcium | 74mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.