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5.0 from 60 votes

Baked Cod Wrapped in Prosciutto with Cherry Tomatoes

Flaky and juicy baked cod wrapped in prosciutto and roasted together with juicy cherry tomatoes on the vine.

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 8 people
Calories: 254 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 lb cod filet (2 to 2 1/2 lb filet)
  • 6 oz prosciutto
  • 16 oz cherry tomatoes or grape tomatoes
  • 4 Tbsp extra virgin olive oil
  • salt or to taste
  • black pepper or to taste

Instructions

    Cup of Yum
  1. Preheat oven to 425˚F. Pat dry the cod fillets with paper towels and remove any stray bones.
  2. Place filet onto a rimmed baking sheet and fold the thin sides onto the filet to create a uniformly thick filet. Season all sides with salt and pepper and drizzle each side with 1 Tbsp of olive oil.
  3. Place strips of prosciutto over the filet overlapping the slices as you go to avoid any gaps in prosciutto. Tuck the layers underneath the filet. The ends do not need to be fully covered.
  4. Place tomatoes in a bowl, season lightly with salt and pepper, and drizzle with 1 Tbsp olive oil. Toss to combine.
  5. Add seasoned tomatoes to the baking sheet around the fish and bake at 425˚F for 35 minutes or until the center of the fish reaches 145F on an instant-read thermometer. The fish should be flaky in the thickest part of the filet. Cool for 5 minutes then slice into portions with a serrated knife and spoon pan juices over the slices to serve.

Notes

  • *Note: Nutrition label assumes 1 tsp salt and 1 tsp black pepper used in the full recipe. 

Nutrition Information

Calories 254kcal (13%) Carbs 3g Protein 23g (46%) Fat 16g (25%) Saturated Fat 4g (20%) Trans Fat 1g Cholesterol 63mg (21%) Sodium 499mg (21%) Potassium 637mg (18%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 332IU (7%) Vitamin C 14mg (16%) Calcium 27mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 8people

Amount Per Serving

Calories 254

% Daily Value*

Calories 254kcal 13%
Carbs 3g
Protein 23g 46%
Fat 16g 25%
Saturated Fat 4g 20%
Trans Fat 1g 50%
Cholesterol 63mg 21%
Sodium 499mg 21%
Potassium 637mg 14%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 332IU 7%
Vitamin C 14mg 16%
Calcium 27mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.