0 from 81 votes
Baked Cod
This baked cod is marinated with olive oil, garlic and fresh herbs, then roasted to tender and flaky perfection. A lighter dinner option that takes just minutes to put together and is packed with flavor.
Prep Time
10 mins
Cook Time
10 mins
Additional Time
30 mins
Total Time
55 mins
Servings: 4
Calories: 251 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 1/4 pounds cod cut into 4 fillets
- 1/4 cup olive oil
- 2 teaspoons honey
- 1 tablespoon soy sauce
- 3/4 teaspoon lemon zest
- 2 teaspoons chopped fresh parsley plus more for garnish
- 1 1/2 teaspoons fresh thyme leaves
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon minced garlic
- cooking spray
- lemon wedges and fresh herbs for garnish
Instructions
- In a small bowl, whisk together the olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt, pepper and garlic.
- Add the fish to the bowl and spoon the marinade over the top. Cover and refrigerate for at least 30 minutes, or up to 8 hours.
- Preheat the oven to 400 degrees F. Coat a baking dish with cooking spray.
- Place the cod fillets into the prepared dish. Spoon the marinade over the fish. Bake for 10-11 minutes or until fish is opaque and just cooked through.
- Turn on the broiler. Broil for 3-4 minutes or until edges of fish are browned.
- Serve immediately, garnished with fresh herbs and lemon wedges.
Cup of Yum
Nutrition Information
Calories
251kcal
(13%)
Carbohydrates
4g
(1%)
Protein
26g
(52%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
61mg
(20%)
Sodium
619mg
(26%)
Potassium
595mg
(17%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
92IU
(2%)
Vitamin C
3mg
(3%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 251
% Daily Value*
| Calories | 251kcal | 13% |
| Carbohydrates | 4g | 1% |
| Protein | 26g | 52% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 61mg | 20% |
| Sodium | 619mg | 26% |
| Potassium | 595mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 92IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.