Baked Cod
User Reviews
5.0
81 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
30 mins
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Total Time
55 mins
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Servings
4
-
Calories
251 kcal
-
Course
Main Course
-
Cuisine
American
Baked Cod
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This baked cod is marinated with olive oil, garlic and fresh herbs, then roasted to tender and flaky perfection. A lighter dinner option that takes just minutes to put together and is packed with flavor.
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Ingredients
- 1 1/4 pounds cod cut into 4 fillets
- 1/4 cup olive oil
- 2 teaspoons honey
- 1 tablespoon soy sauce
- 3/4 teaspoon lemon zest
- 2 teaspoons chopped fresh parsley plus more for garnish
- 1 1/2 teaspoons fresh thyme leaves
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon minced garlic
- cooking spray
- lemon wedges and fresh herbs for garnish
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Instructions
- In a small bowl, whisk together the olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt, pepper and garlic.
- Add the fish to the bowl and spoon the marinade over the top. Cover and refrigerate for at least 30 minutes, or up to 8 hours.
- Preheat the oven to 400 degrees F. Coat a baking dish with cooking spray.
- Place the cod fillets into the prepared dish. Spoon the marinade over the fish. Bake for 10-11 minutes or until fish is opaque and just cooked through.
- Turn on the broiler. Broil for 3-4 minutes or until edges of fish are browned.
- Serve immediately, garnished with fresh herbs and lemon wedges.
Nutrition Information
Show Details
Calories
251kcal
(13%)
Carbohydrates
4g
(1%)
Protein
26g
(52%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
61mg
(20%)
Sodium
619mg
(26%)
Potassium
595mg
(17%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
92IU
(2%)
Vitamin C
3mg
(3%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Calories | 251kcal | 13% |
| Carbohydrates | 4g | 1% |
| Protein | 26g | 52% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 61mg | 20% |
| Sodium | 619mg | 26% |
| Potassium | 595mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 92IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
81 reviews
Excellent
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