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5.0 from 3 votes

Baked Crispy Garlic Avocado Fries

Crispy-baked avocado fries are coated in seasoning and a crunchy garlic panko crust and then baked to crispy perfection! These are so delicious and easy to make that you will want to pair them with every meal! 

Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 24
Calories: 91 kcal
Course: Side Dish , Appetizer
Cuisine: American

Ingredients

  • 4 avocados slightly firm
  • 3 eggs
  • 1 cup flour
  • 1 cup panko
  • 1 Tablespoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon salt

Instructions

    Cup of Yum
  1. Preheat the oven to 400 degrees. Lightly grease a baking sheet and set it aside. Slice the avocados in half lengthwise and then cut into wedges. In a shallow dish, add the eggs. In another dish, add the flour, and in the last dish, adds the panko, Italian seasoning, garlic powder, and salt.
  2. Dip the avocado into the flour, then the egg, and lastly in the panko. Lay onto your greased baking sheet.
  3. Spray the avocado with cooking spray and bake for 12-14 minutes until crispy. Serve with honey chipotle dip if desired.

Notes

  • Originally Posted on April 22, 2018
  • Updated on August 9, 2022

Nutrition Information

Calories 91kcal (5%) Carbohydrates 9g (3%) Protein 2g (4%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Trans Fat 0.002g Cholesterol 20mg (7%) Sodium 126mg (5%) Potassium 185mg (5%) Fiber 3g (12%) Sugar 0.4g (1%) Vitamin A 82IU (2%) Vitamin C 3mg (3%) Calcium 16mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 24Serving

Amount Per Serving

Calories 91

% Daily Value*

Calories 91kcal 5%
Carbohydrates 9g 3%
Protein 2g 4%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Trans Fat 0.002g 0%
Cholesterol 20mg 7%
Sodium 126mg 5%
Potassium 185mg 4%
Fiber 3g 12%
Sugar 0.4g 1%
Vitamin A 82IU 2%
Vitamin C 3mg 3%
Calcium 16mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.