Baked Crispy Garlic Avocado Fries
User Reviews
5.0
3 reviews
Excellent
Baked Crispy Garlic Avocado Fries
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Crispy-baked avocado fries are coated in seasoning and a crunchy garlic panko crust and then baked to crispy perfection! These are so delicious and easy to make that you will want to pair them with every meal!
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Ingredients
- 4 avocados slightly firm
- 3 eggs
- 1 cup flour
- 1 cup panko
- 1 Tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon salt
Instructions
- Preheat the oven to 400 degrees. Lightly grease a baking sheet and set it aside. Slice the avocados in half lengthwise and then cut into wedges. In a shallow dish, add the eggs. In another dish, add the flour, and in the last dish, adds the panko, Italian seasoning, garlic powder, and salt.
- Dip the avocado into the flour, then the egg, and lastly in the panko. Lay onto your greased baking sheet.
- Spray the avocado with cooking spray and bake for 12-14 minutes until crispy. Serve with honey chipotle dip if desired.
Notes
- Originally Posted on April 22, 2018
- Updated on August 9, 2022
Nutrition Information
Show Details
Calories
91kcal
(5%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.002g
Cholesterol
20mg
(7%)
Sodium
126mg
(5%)
Potassium
185mg
(5%)
Fiber
3g
(12%)
Sugar
0.4g
(1%)
Vitamin A
82IU
(2%)
Vitamin C
3mg
(3%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24Serving
Amount Per Serving
Calories 91 kcal
% Daily Value*
| Calories | 91kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 20mg | 7% |
| Sodium | 126mg | 5% |
| Potassium | 185mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 0.4g | 1% |
| Vitamin A | 82IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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