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Baked Donuts with Lemon and Poppy Seeds {Whole Wheat}
5 from 3 votes

Baked Donuts with Lemon and Poppy Seeds {Whole Wheat}

These wholesome Baked Donuts With Lemon And Poppy Seeds are your new excuse to eat dessert for breakfast!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 12
Calories: 134 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 egg
  • 2 tablespoons lemon juice
  • 1/2 teaspoon lemon zest
  • 1.5 cups sucralose sweetener
  • 1/2 cup whole-wheat pastry flour
  • 1/2 teaspoon baking powder
  • 1 tablespoon poppy seeds
  • 2 tablespoons sour cream light
Glaze:
  • 1/4 cup sour cream light
  • 1/8 teaspoon vanilla
  • 1/4 cup sucralose sweetener
  • 1/8 teaspoon salt

Instructions

    Cup of Yum
  1. Spray your donut pan maker with cooking spray and preheat it.
  2. In a large mixing bowl, beat the egg, lemon juice, lemon zest, and the Splenda on high with an electric mixer until the mixture is light and foamy. Set aside,
  3. In a separate medium bowl, combine the whole-wheat pastry flour, baking powder, and poppy seeds.
  4. Slowly stir the dry mixture and the sour cream into the egg mixture. Fold gently until well combined.
  5. Drop a tablespoonful of the mixture into each donut spot and close the lid.
  6. While the donuts cook (3-4 minutes a batch), it's time to make the glaze.
  7. In a small saucepan, combine all the glaze ingredients and bring to a boil, stirring constantly.
  8. Boil for 1 minute and remove from heat.
  9. Take your cooked donuts out of the pan and dip right into the glaze, or use a spoon—either works!
  10. DEVOUR!

Nutrition Information

Calories 134kcal (7%) Carbohydrates 31g (10%) Protein 2g (4%) Fat 2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.4g (2%) Monounsaturated Fat 0.4g (2%) Trans Fat 0.002g (0%) Cholesterol 16mg (5%) Sodium 36mg (2%) Potassium 64mg (1%) Fiber 1g (4%) Sugar 24g (48%) Vitamin A 43IU (1%) Vitamin C 1mg (1%) Calcium 32mg (3%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 12 Serving

Amount Per Serving

Calories 134

% Daily Value*

Calories 134kcal 7%
Carbohydrates 31g 10%
Protein 2g 4%
Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 0.4g 2%
Trans Fat 0.002g 0%
Cholesterol 16mg 5%
Sodium 36mg 2%
Potassium 64mg 1%
Fiber 1g 4%
Sugar 24g 48%
Vitamin A 43IU 1%
Vitamin C 1mg 1%
Calcium 32mg 3%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.