Baked Donuts with Lemon and Poppy Seeds {Whole Wheat}
User Reviews
5
3 reviews
Excellent
Baked Donuts with Lemon and Poppy Seeds {Whole Wheat}
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These wholesome Baked Donuts With Lemon And Poppy Seeds are your new excuse to eat dessert for breakfast!
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Ingredients
- 1 egg
- 2 tablespoons lemon juice
- 1/2 teaspoon lemon zest
- 1.5 cups sucralose sweetener
- 1/2 cup whole-wheat pastry flour
- 1/2 teaspoon baking powder
- 1 tablespoon poppy seeds
- 2 tablespoons sour cream light
Glaze:
- 1/4 cup sour cream light
- 1/8 teaspoon vanilla
- 1/4 cup sucralose sweetener
- 1/8 teaspoon salt
Instructions
- Spray your donut pan maker with cooking spray and preheat it.
- In a large mixing bowl, beat the egg, lemon juice, lemon zest, and the Splenda on high with an electric mixer until the mixture is light and foamy. Set aside,
- In a separate medium bowl, combine the whole-wheat pastry flour, baking powder, and poppy seeds.
- Slowly stir the dry mixture and the sour cream into the egg mixture. Fold gently until well combined.
- Drop a tablespoonful of the mixture into each donut spot and close the lid.
- While the donuts cook (3-4 minutes a batch), it's time to make the glaze.
- In a small saucepan, combine all the glaze ingredients and bring to a boil, stirring constantly.
- Boil for 1 minute and remove from heat.
- Take your cooked donuts out of the pan and dip right into the glaze, or use a spoon—either works!
- DEVOUR!
Nutrition Information
Show Details
Calories
134kcal
(7%)
Carbohydrates
31g
(10%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
0.4g
(2%)
Trans Fat
0.002g
(0%)
Cholesterol
16mg
(5%)
Sodium
36mg
(2%)
Potassium
64mg
(1%)
Fiber
1g
(4%)
Sugar
24g
(48%)
Vitamin A
43IU
(1%)
Vitamin C
1mg
(1%)
Calcium
32mg
(3%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 31g | 10% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 16mg | 5% |
| Sodium | 36mg | 2% |
| Potassium | 64mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 24g | 48% |
| Vitamin A | 43IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 32mg | 3% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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