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Baked Dover Sole Recipe

Mildly flavored Dover sole is a popular white fish that’s often served in restaurants. It has a meaty texture and pairs well with the flavors of lemon and garlic. If you love white fish, give Dover sole a try. It’s quite easy to make and can be prepared in a number of ways.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Course: Dinner , Others
Cuisine: American

Ingredients

  • 1 ½ lbs Dover sole fillets
  • 4 tablespoons butter
  • 3 cloves garlic minced
  • 1 lemon
  • salt and pepper to taste
  • optional minced parsley and capers for garnish

Instructions

    Cup of Yum
  1. Preheat your oven to 425°F.
  2. Melt the butter in a small frying pan over medium heat. Add the garlic and let it cook for 1 minute. Zest the lemon and add it to the butter.
  3. Thinly slice the zested lemon and place the slices in the bottom of a baking dish. Save any extra slices for the top of the fish.
  4. Pat the dover sole dry with paper towels and season both sides with salt and pepper.
  5. Place the fillets on top of the lemon slices. Spoon or brush the garlic butter over the fish.
  6. Bake for 10-12 minutes or until the fish flakes easily with a fork. Serve garnished with parsley and enjoy!