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4.9 from 33 votes

Baked Egg and Sweet Potato Nests

Baked egg and sweet potato nests is a healthy, paleo/whole30, gluten-free, TWO INGREDIENT breakfast recipe- a great and easy way to get veggies in the morning!

Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 2 servings
Calories: 243 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 sweet potato spiralized (or diced)
  • 2 tablespoons extra-virgin olive oil
  • kosher salt to taste
  • black pepper to taste
  • 2 eggs
  • chopped green onions for garnish (optional)

Instructions

    Cup of Yum
  1. Preheat oven to 425 degrees F.
  2. Place sweet potatoes in individual skillets or a larger skillet/baking dish and mix with olive oil (2 tablespoons), salt, and pepper.
  3. Roast for approximately 30 minutes, until starting to get crispy and browned.
  4. Remove from oven and, using a wooden spoon, make small wells in the center of the potatoes.
  5. Crack an egg into each well.
  6. Bake for an additional 5-7 minutes, or until egg is cooked to desired doneness.
  7. Serve sprinkled with more salt and pepper and sliced green onions.

Notes

  • The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.

Nutrition Information

Calories 243kcal (12%) Carbohydrates 13g (4%) Protein 7g (14%) Fat 18g (28%) Saturated Fat 3g (15%) Cholesterol 164mg (55%) Sodium 99mg (4%) Potassium 280mg (8%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 9459IU (189%) Vitamin C 2mg (2%) Calcium 44mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 243

% Daily Value*

Calories 243kcal 12%
Carbohydrates 13g 4%
Protein 7g 14%
Fat 18g 28%
Saturated Fat 3g 15%
Cholesterol 164mg 55%
Sodium 99mg 4%
Potassium 280mg 6%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 9459IU 189%
Vitamin C 2mg 2%
Calcium 44mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.