Baked Egg and Sweet Potato Nests
User Reviews
4.9
33 reviews
Excellent
Baked Egg and Sweet Potato Nests
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Baked egg and sweet potato nests is a healthy, paleo/whole30, gluten-free, TWO INGREDIENT breakfast recipe- a great and easy way to get veggies in the morning!
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Ingredients
- 1 sweet potato spiralized (or diced)
- 2 tablespoons extra-virgin olive oil
- kosher salt to taste
- black pepper to taste
- 2 eggs
- chopped green onions for garnish (optional)
Instructions
- Preheat oven to 425 degrees F.
- Place sweet potatoes in individual skillets or a larger skillet/baking dish and mix with olive oil (2 tablespoons), salt, and pepper.
- Roast for approximately 30 minutes, until starting to get crispy and browned.
- Remove from oven and, using a wooden spoon, make small wells in the center of the potatoes.
- Crack an egg into each well.
- Bake for an additional 5-7 minutes, or until egg is cooked to desired doneness.
- Serve sprinkled with more salt and pepper and sliced green onions.
Notes
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Show Details
Calories
243kcal
(12%)
Carbohydrates
13g
(4%)
Protein
7g
(14%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Cholesterol
164mg
(55%)
Sodium
99mg
(4%)
Potassium
280mg
(8%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
9459IU
(189%)
Vitamin C
2mg
(2%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 13g | 4% |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 164mg | 55% |
| Sodium | 99mg | 4% |
| Potassium | 280mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 9459IU | 189% |
| Vitamin C | 2mg | 2% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
33 reviews
Excellent
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