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5.0 from 15 votes

Baked Egg Muffins

Never skip breakfast again! Here are 30+ healthy on-the-go breakfast recipes for busy weekday mornings, plus a recipe for baked egg cups.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12 cups
Calories: 145 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 6 large eggs
  • 1 cup egg whites or another 6 eggs
  • ½ teaspoon sea salt
  • ½ teaspoon ground pepper
  • 1 teaspoon olive oil
  • ½ orange bell pepper chopped
  • ½ cup yellow onion chopped
  • 1 cup broccoli chopped into small pieces
  • 1 cup mushrooms sliced
  • ⅓ cup crumbled feta
  • 2 Tablespoons fresh parsley
  • cooking spray I use coconut oil

Instructions

    Cup of Yum
  1. Preheat oven to 375°F.
  2. Spray twelve-cup muffin tin with cooking spray or line with paper or silicone liners. I sprayed the silicone baking cups with spray, just to be on the safe side.
  3. Place eggs and egg whites into a large bowl and whisk to combine. Season with salt and pepper.
  4. Meanwhile, heat a skillet over medium heat with 1 teaspoon oil. Add in chopped veggies (bell pepper, onion, broccoli and mushrooms) and cook for about 5-6 minutes, until they’re a little soft and the onions are fragrant.
  5. Add sautéed veggies into the bowl with the whisked eggs. Add in feta and parsley and mix well.
  6. Pour egg mixture into muffin cups evenly. I used a 1/3 cup measuring cup to pour each one.
  7. Bake for 17-20 minutes, or until the egg cups are no longer jiggly and an inserted toothpick comes out clean. Allow cups to cool and enjoy immediately.

Notes

  • Storage: If prepping ahead of time, store cooled cups in a sealed container in the fridge. When ready to eat, you can enjoy the cups cold or pop them in the microwave for 30-60 seconds to reheat.

Nutrition Information

Serving 2cups Calories 145kcal (7%) Carbohydrates 6g (2%) Protein 13g (26%) Fat 8g (12%) Saturated Fat 2g (10%) Cholesterol 185mg (62%) Sodium 340mg (14%) Fiber 1g (4%) Sugar 2g (4%)

Nutrition Facts

Serving: 12cups

Amount Per Serving

Calories 145

% Daily Value*

Serving 2cups
Calories 145kcal 7%
Carbohydrates 6g 2%
Protein 13g 26%
Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 185mg 62%
Sodium 340mg 14%
Fiber 1g 4%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.