0 from 57 votes
Baked Eggs in Avocado
Baked eggs in avocado might just be the most simple, fast, healthy and nutritious breakfast.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 223 kcal
Course:
Breakfast , Appetizer
Cuisine:
American
Ingredients
- 2 avocados
- 4 large eggs
- salt and pepper to taste
Optional Toppings
- goat cheese
- cilantro
- Bacon
- chives
Instructions
- Heat the oven to 425 degrees fahrenheit
- Slice the avocados in half, lengthwise and twist to separate. Remove the pit and scoop out 1-1.5 tablespoons of avocado, creating a larger cavity.
- Place the avocado halves in a baking dish, to keep them upright, and gently crack one egg on top of each half.
- Bake for 15-20 minutes.
- Sprinkle with salt and pepper and add toppings.
Cup of Yum
Nutrition Information
Calories
223kcal
(11%)
Carbohydrates
8g
(3%)
Protein
7g
(14%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Cholesterol
163mg
(54%)
Sodium
69mg
(3%)
Potassium
548mg
(16%)
Fiber
6g
(24%)
Vitamin A
385IU
(8%)
Vitamin C
10.1mg
(11%)
Calcium
37mg
(4%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 223
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 163mg | 54% |
| Sodium | 69mg | 3% |
| Potassium | 548mg | 12% |
| Fiber | 6g | 24% |
| Vitamin A | 385IU | 8% |
| Vitamin C | 10.1mg | 11% |
| Calcium | 37mg | 4% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.