Baked Eggs in Avocado
User Reviews
4.6
57 reviews
Excellent
Baked Eggs in Avocado
Report
Baked eggs in avocado might just be the most simple, fast, healthy and nutritious breakfast.
Share:
Ingredients
- 2 avocados
- 4 large eggs
- salt and pepper to taste
Optional Toppings
- goat cheese
- cilantro
- Bacon
- chives
Add to Shopping List
Instructions
- Heat the oven to 425 degrees fahrenheit
- Slice the avocados in half, lengthwise and twist to separate. Remove the pit and scoop out 1-1.5 tablespoons of avocado, creating a larger cavity.
- Place the avocado halves in a baking dish, to keep them upright, and gently crack one egg on top of each half.
- Bake for 15-20 minutes.
- Sprinkle with salt and pepper and add toppings.
Nutrition Information
Show Details
Calories
223kcal
(11%)
Carbohydrates
8g
(3%)
Protein
7g
(14%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Cholesterol
163mg
(54%)
Sodium
69mg
(3%)
Potassium
548mg
(16%)
Fiber
6g
(24%)
Vitamin A
385IU
(8%)
Vitamin C
10.1mg
(11%)
Calcium
37mg
(4%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 163mg | 54% |
| Sodium | 69mg | 3% |
| Potassium | 548mg | 12% |
| Fiber | 6g | 24% |
| Vitamin A | 385IU | 8% |
| Vitamin C | 10.1mg | 11% |
| Calcium | 37mg | 4% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
57 reviews
Excellent
Other Recipes
You'll Also Love
