4.4 from 45 votes
Baked Eggs in Marinara Sauce
3 ingredients are all you need to make these delicious Italian flavored baked eggs!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2 servings
Calories: 284 kcal
Course:
Breakfast
Cuisine:
Italian , Vegan
Ingredients
- 1 cup marinara sauce, jarred or I use this recipe
- 1/4 cup shredded Parmesan cheese
- 4 eggs
- salt and pepper to taste
- Fresh basil or parsley, optional
- Serve with toasted baguette slices, optional
Instructions
- Preheat oven to 425° F. and line a baking sheet with foil.
- Pour 1/2 a cup of the marinara sauce into two 6 inch cast iron skillets or two 10 ounce ramekins. Top the marinara sauce with 2 tablespoons each of parmesan cheese.
- Gently crack 2 eggs into each skillet. Top the eggs with salt and pepper then place them on the foil lined baking sheet. Bake the eggs in the oven for 10-15 minutes or until the whites of the eggs are set.
- Remove from the oven and sprinkle with parsley or basil if desired. Serve immediately with toasted baguette slices.
Cup of Yum
Nutrition Information
Calories
284kcal
(14%)
Carbohydrates
16g
(5%)
Protein
19g
(38%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
8g
Cholesterol
383mg
(128%)
Sodium
1177mg
(49%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 284
% Daily Value*
| Calories | 284kcal | 14% |
| Carbohydrates | 16g | 5% |
| Protein | 19g | 38% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 383mg | 128% |
| Sodium | 1177mg | 49% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.