Baked Eggs in Marinara Sauce

User Reviews

4.4

45 reviews
Good
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    20 mins

  • Servings

    2 servings

  • Calories

    284 kcal

  • Course

    Breakfast

  • Cuisine

    Italian, Vegan

Baked Eggs in Marinara Sauce

3 ingredients are all you need to make these delicious Italian flavored baked eggs!

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Ingredients

Servings
  • 1 cup marinara sauce, jarred or I use this recipe
  • 1/4 cup shredded Parmesan cheese
  • 4 eggs
  • salt and pepper to taste
  • Fresh basil or parsley, optional
  • Serve with toasted baguette slices, optional
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Instructions

  1. Preheat oven to 425° F. and line a baking sheet with foil.
  2. Pour 1/2 a cup of the marinara sauce into two 6 inch cast iron skillets or two 10 ounce ramekins. Top the marinara sauce with 2 tablespoons each of parmesan cheese.
  3. Gently crack 2 eggs into each skillet. Top the eggs with salt and pepper then place them on the foil lined baking sheet. Bake the eggs in the oven for 10-15 minutes or until the whites of the eggs are set.
  4. Remove from the oven and sprinkle with parsley or basil if desired. Serve immediately with toasted baguette slices.

Nutrition Information

Show Details
Calories 284kcal (14%) Carbohydrates 16g (5%) Protein 19g (38%) Fat 15g (23%) Saturated Fat 5g (25%) Polyunsaturated Fat 8g Cholesterol 383mg (128%) Sodium 1177mg (49%) Fiber 4g (16%) Sugar 10g (20%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 284 kcal

% Daily Value*

Calories 284kcal 14%
Carbohydrates 16g 5%
Protein 19g 38%
Fat 15g 23%
Saturated Fat 5g 25%
Polyunsaturated Fat 8g 47%
Cholesterol 383mg 128%
Sodium 1177mg 49%
Fiber 4g 16%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.4

45 reviews
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