5.0 from 15 votes
Baked eggs with mushrooms and asparagus
Baked eggs with mushrooms and asparagus makes such an easy, comforting breakfast/brunch.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 1
Calories: 475 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- 2 oz mushrooms 55g
- 2 oz asparagus 55g, trimmed weight
- 1 clove garlic small
- 1 tablespoon olive oil
- 2 eggs
- 2 tablespoon milk or cream
- 3 tablespoon cheddar grated, or a cheddar-parmesan blend
- 1 pinch salt
- 1 pinch pepper
Instructions
- Preheat oven to 400F/200C. Slice the mushrooms, cutting bigger slices in half, and cut the asparagus into bite-sized lengths. Cut the garlic into small dice and toss the mushrooms, asparagus and garlic in the oil in a small skillet.
- Put the skillet with the vegetables in the pre-heated oven for approximately 10 minutes until the asparagus is just tender.
- Create two little spaces in the skillet for the eggs and crack them in. Drizzle over the milk then sprinkle on the cheese along with a little salt and pepper.
- Return to the oven and bake for approximately another 7-8 minutes (depending how well done you want the eggs and on your oven), but keep a close eye on it towards the end. Remember it will continue to cook a little in the hot skillet so you want to take it out slightly early. Serve in the skillet.
Cup of Yum
Nutrition Information
Calories
475kcal
(24%)
Carbohydrates
7g
(2%)
Protein
26g
(52%)
Fat
38g
(58%)
Saturated Fat
14g
(70%)
Cholesterol
376mg
(125%)
Sodium
456mg
(19%)
Potassium
499mg
(14%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
1350IU
(27%)
Vitamin C
5.3mg
(6%)
Calcium
416mg
(42%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 475
% Daily Value*
| Calories | 475kcal | 24% |
| Carbohydrates | 7g | 2% |
| Protein | 26g | 52% |
| Fat | 38g | 58% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 376mg | 125% |
| Sodium | 456mg | 19% |
| Potassium | 499mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 1350IU | 27% |
| Vitamin C | 5.3mg | 6% |
| Calcium | 416mg | 42% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.