Baked eggs with mushrooms and asparagus

Name: Baked eggs with mushrooms and asparagus
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2 oz mushrooms; 2 oz asparagus; 1 clove garlic; 1 tablespoon olive oil; 2 eggs; 2 tablespoon milk; 3 tablespoon cheddar; 1 pinch salt; 1 pinch pepper

User Reviews

5.0

15 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
1
Calories
475 kcal
Course
Breakfast, Brunch
Cuisine
American

Baked eggs with mushrooms and asparagus

Sasha Velasquez

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Baked eggs with mushrooms and asparagus makes such an easy, comforting breakfast/brunch.

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Ingredients

Servings

2 oz mushrooms 55g
2 oz asparagus 55g, trimmed weight
1 clove garlic small
1 tablespoon olive oil
2 eggs
2 tablespoon milk or cream
3 tablespoon cheddar grated, or a cheddar-parmesan blend
1 pinch salt
1 pinch pepper

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Instructions

Preheat oven to 400F/200C. Slice the mushrooms, cutting bigger slices in half, and cut the asparagus into bite-sized lengths. Cut the garlic into small dice and toss the mushrooms, asparagus and garlic in the oil in a small skillet.
Put the skillet with the vegetables in the pre-heated oven for approximately 10 minutes until the asparagus is just tender.
Create two little spaces in the skillet for the eggs and crack them in. Drizzle over the milk then sprinkle on the cheese along with a little salt and pepper.
Return to the oven and bake for approximately another 7-8 minutes (depending how well done you want the eggs and on your oven), but keep a close eye on it towards the end. Remember it will continue to cook a little in the hot skillet so you want to take it out slightly early. Serve in the skillet.

Nutrition Information

Show Details

Calories 475kcal (24%) Carbohydrates 7g (2%) Protein 26g (52%) Fat 38g (58%) Saturated Fat 14g (70%) Cholesterol 376mg (125%) Sodium 456mg (19%) Potassium 499mg (14%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 1350IU (27%) Vitamin C 5.3mg (6%) Calcium 416mg (42%) Iron 3.3mg (18%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 475 kcal

% Daily Value*

Calories	475kcal	24%
Carbohydrates	7g	2%
Protein	26g	52%
Fat	38g	58%
Saturated Fat	14g	70%
Cholesterol	376mg	125%
Sodium	456mg	19%
Potassium	499mg	11%
Fiber	1g	4%
Sugar	4g	8%
Vitamin A	1350IU	27%
Vitamin C	5.3mg	6%
Calcium	416mg	42%
Iron	3.3mg	18%