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Baked Enchilada Pasta
Enjoy all the zesty flavors of cheese enchiladas in this quick and easy Baked Enchilada Pasta!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6
Calories: 430 kcal
Course:
Main Course
Cuisine:
American , Mexican
Ingredients
- 2 1/2 cups pasta uncooked (approximately 4 cups cooked)
- 1 Tablespoon olive oil
- 1 small onion diced
- 3 cloves garlic smashed and sliced
- 1 cup corn
- 1 cup black beans
- 1 cup tomatoes diced
- 1 teaspoon taco seasoning
- 1 teaspoon Cajun Seasoning
- 1 cup Red Enchilada Sauce
- 2 cups cheese shredded
Instructions
To Prep:
- Preheat the oven to 350°F.
- Cook the pasta according to the package directions. Drain but do not rinse.
- In a large skillet, sauté onions 2-3 minutes, then add the garlic and cook one more minute.
Cup of Yum
To Make The Dish
- Scoop the cooked pasta into a 8-inch casserole dish.
- Add the cooked onions and garlic and mix into the pasta. Add the corn, black beans, and tomatoes and stir to combine.
- Whisk the taco seasoning and cajun seasoning into the enchilada sauce, then pour on top of the pasta. Toss until coated in sauce.
- Top with shredded cheese and bake 10-15 minutes.
Notes
- Nutrition information is provided as an estimate; your actual values will vary based on exact ingredients used and serving size.
Nutrition Information
Calories
430kcal
(22%)
Carbohydrates
51g
(17%)
Protein
21g
(42%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
38mg
(13%)
Sodium
600mg
(25%)
Potassium
710mg
(20%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
1090IU
(22%)
Vitamin C
7mg
(8%)
Calcium
321mg
(32%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 430
% Daily Value*
| Calories | 430kcal | 22% |
| Carbohydrates | 51g | 17% |
| Protein | 21g | 42% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 38mg | 13% |
| Sodium | 600mg | 25% |
| Potassium | 710mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 1090IU | 22% |
| Vitamin C | 7mg | 8% |
| Calcium | 321mg | 32% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.