Baked Enchilada Pasta
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Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
6
-
Calories
430 kcal
-
Course
Main Course
Baked Enchilada Pasta
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Enjoy all the zesty flavors of cheese enchiladas in this quick and easy Baked Enchilada Pasta!
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Ingredients
- 2 1/2 cups pasta uncooked (approximately 4 cups cooked)
- 1 Tablespoon olive oil
- 1 small onion diced
- 3 cloves garlic smashed and sliced
- 1 cup corn
- 1 cup black beans
- 1 cup tomatoes diced
- 1 teaspoon taco seasoning
- 1 teaspoon Cajun Seasoning
- 1 cup Red Enchilada Sauce
- 2 cups cheese shredded
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Instructions
To Prep:
- Preheat the oven to 350°F.
- Cook the pasta according to the package directions. Drain but do not rinse.
- In a large skillet, sauté onions 2-3 minutes, then add the garlic and cook one more minute.
To Make The Dish
- Scoop the cooked pasta into a 8-inch casserole dish.
- Add the cooked onions and garlic and mix into the pasta. Add the corn, black beans, and tomatoes and stir to combine.
- Whisk the taco seasoning and cajun seasoning into the enchilada sauce, then pour on top of the pasta. Toss until coated in sauce.
- Top with shredded cheese and bake 10-15 minutes.
Notes
- Nutrition information is provided as an estimate; your actual values will vary based on exact ingredients used and serving size.
Nutrition Information
Show Details
Calories
430kcal
(22%)
Carbohydrates
51g
(17%)
Protein
21g
(42%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
38mg
(13%)
Sodium
600mg
(25%)
Potassium
710mg
(20%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
1090IU
(22%)
Vitamin C
7mg
(8%)
Calcium
321mg
(32%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 430 kcal
% Daily Value*
| Calories | 430kcal | 22% |
| Carbohydrates | 51g | 17% |
| Protein | 21g | 42% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 38mg | 13% |
| Sodium | 600mg | 25% |
| Potassium | 710mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 1090IU | 22% |
| Vitamin C | 7mg | 8% |
| Calcium | 321mg | 32% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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