Baked Falafel
User Reviews
4.8
8 reviews
Excellent
-
Prep Time
8 mins
-
Cook Time
20 mins
-
Total Time
28 mins
-
Servings
14
-
Calories
52 kcal
-
Course
Snacks
-
Cuisine
Middle Eastern
Baked Falafel
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A baked version of the Middle Eastern treat. Falafel is a combination of chickpeas, onion, garlic, parsley, and spices. It is easy to make and dangerously tasty.
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Ingredients
- 15 oz chickpeas canned
- ¼ cup red onion diced
- 3 cloves garlic
- 1 Tbsp cumin
- 1 tsp paprika
- 2 Tbsp lemon juice
- ¾ cup parsley chopped
- ¼ cup cilantro
- 1 Tbsp olive oil
- ¼ tsp salt
- 1 egg
- cooking spray
Instructions
- Preheat your oven to 375°F.
- In a food processor or a blender, add all of the ingredients except the cooking spray and pulse until the ingredients have been thoroughly mixed. You don’t want this to become a paste, so be careful with how long you blend.
- Spray a sheet pan with cooking spray and use a cookie scoop to create 1-2 inch balls from the falafel mix.
- Place on the sheet pan and lightly press down on the center to flatten each ball slightly.
- Bake for 20 minutes or until the falafel has set and browned.
- This recipe makes anywhere between 10-15 falafels depending on the size of your scoop. For reference, I made 14.
Nutrition Information
Show Details
Calories
52kcal
(3%)
Carbohydrates
6.1g
(2%)
Protein
2.2g
(4%)
Fat
2.1g
(3%)
Nutrition Facts
Serving: 14Serving
Amount Per Serving
Calories 52 kcal
% Daily Value*
| Calories | 52kcal | 3% |
| Carbohydrates | 6.1g | 2% |
| Protein | 2.2g | 4% |
| Fat | 2.1g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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