5.0 from 201 votes
Baked Feta Dip
Simple and easy to make with fresh ingredients, this baked feta dip is an effortless appetizer that's made for sharing- perfect with crackers
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 8 servings
Calories: 164 kcal
Course:
Appetizer
Cuisine:
Mediterranean , American
Ingredients
- 1 pint cherry tomatoes halved
- ½ red pepper thinly sliced
- ½ red onion thinly sliced
- ½ cup pitted kalamata olives
- 2 garlic cloves minced
- ½ teaspoon oregano
- ¼ cup extra virgin olive oil
- 1 ounce block feta cheese
- ¼ teaspoon crushed red pepper
- fresh basil for garnish
- Pita chips or crackers for serving
Instructions
- Preheat oven to 400°F.
- In an oven safe dish, place the cherry tomatoes, red peppers, red onions, olives, garlic and oregano. Pour the olive oil on top, and toss until well combined.
- Place the feta block in the middle of the baking dish surrounded by all the vegetables. Add the crushed red pepper on top of the feta cheese.
- Bake in the preheated oven for 30 minutes, until the cherry tomatoes burst, and the feta cheese melts.
- Add fresh basil leaves and serve with pita chips or crackers.
Cup of Yum
Notes
- Make ahead: You can place the ingredients in the baking dish and keep it covered in the fridge for up to 24 hours ahead of baking.
- * Please note the nutrition label does not include the crackers or chips.
Nutrition Information
Calories
164kcal
(8%)
Carbohydrates
5g
(2%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
25mg
(8%)
Sodium
463mg
(19%)
Potassium
182mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
696IU
(14%)
Vitamin C
24mg
(27%)
Calcium
156mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 164
% Daily Value*
| Calories | 164kcal | 8% |
| Carbohydrates | 5g | 2% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 25mg | 8% |
| Sodium | 463mg | 19% |
| Potassium | 182mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 696IU | 14% |
| Vitamin C | 24mg | 27% |
| Calcium | 156mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.