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BAKED FETA EGGS

Baked Feta Eggs are a delicious and easy breakfast dish featuring creamy feta cheese, fresh vegetables, and perfectly baked eggs. It's perfect for a quick and nutritious morning meal.

Prep Time
10 mins
Cook Time
10 mins
Servings: 4 people
Calories: 200 kcal
Course: Breakfast
Cuisine: Mediterranean

Ingredients

  • 4 large eggs
  • 1 cup crumbled feta cheese
  • 1 cup cherry tomatoes, halved
  • ½ cup baby spinach leaves
  • ¼ cup red onion, finely chopped
  • 1 tablespoon olive oil
  • salt and pepper to taste
  • Fresh parsley or basil, chopped (for garnish)
  • Toasted bread (for serving)

Instructions

    Cup of Yum
  1. Preheat the oven to 375°F (190°C).
  2. In a medium bowl, combine the crumbled feta cheese, cherry tomatoes, baby spinach leaves, and red onion. Drizzle with olive oil and season with salt and pepper. Mix until well combined.
  3. Divide the feta mixture evenly among four small oven-safe ramekins or one large baking dish.
  4. Make a small well in the center of each ramekin and crack an egg into each well.
  5. Bake in the preheated oven for 15-20 minutes, or until the egg whites are set and the yolks are cooked to your desired doneness.
  6. Remove from the oven and let cool slightly.
  7. Garnish with fresh parsley or basil and serve with toasted bread.

Notes

  • Cheese Alternatives: Feel free to use other cheeses like goat cheese, ricotta, or even a sharp cheddar for a different flavor.
  • Vegetable Additions: You can add other vegetables like bell peppers, mushrooms, or zucchini for added nutrition and flavor.
  • Spice Variations: Add a pinch of red pepper flakes or a sprinkle of za'atar for a spicy kick.
  • Make-Ahead: The feta mixture can be prepared ahead of time and stored in the refrigerator. Add the eggs just before baking.
  • Leftovers: Store any leftovers in an airtight container in the refrigerator. Reheat gently in the oven or microwave before serving.
  • Cheese Alternatives: Feel free to use other cheeses like goat cheese, ricotta, or even a sharp cheddar for a different flavor.
  • Vegetable Additions: You can add other vegetables like bell peppers, mushrooms, or zucchini for added nutrition and flavor.
  • Spice Variations: Add a pinch of red pepper flakes or a sprinkle of za'atar for a spicy kick.
  • Make-Ahead: The feta mixture can be prepared ahead of time and stored in the refrigerator. Add the eggs just before baking.
  • Leftovers: Store any leftovers in an airtight container in the refrigerator. Reheat gently in the oven or microwave before serving.

Nutrition Information

Calories 200kcal (10%) Carbohydrates 5g (2%) Protein 10g (20%) Fat 15g (23%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 200

% Daily Value*

Calories 200kcal 10%
Carbohydrates 5g 2%
Protein 10g 20%
Fat 15g 23%

* Percent Daily Values are based on a 2,000 calorie diet.