Servings
Font
Back
0 from 39 votes

Baked Feta Keto Pasta - With Hearts of Palm

The famous Tik Tok baked feta pasta is the ultimate comfort food - also easy to make and with infinite variations! Try this low-carb and gluten-free spin with palm heart noodles and extra protein.

Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 4 servings
Calories: 350 kcal
Course: Main Course

Ingredients

Baked Feta Pasta Base
  • 1 1 cup cherry tomatoes
  • 7 7 ounces feta cheese
  • 1 1 sprig fresh rosemary (or another herb you like)
  • 4 4 tablespoons extra virgin olive oil
  • 1 1 can hearts of palm pasta about 225 grams, drained
Suggested extras
  • 7 7 ounces turkey breakfast sausage sliced
  • 1 1 cup white button mushrooms quartered
  • 1 1 small yellow bell pepper thinly sliced

Instructions

    Cup of Yum
  1. Put the 1 cup cherry tomatoes in a baking / casserole dish, plus the meat and other vegetables, if using. Make space in the middle for the 7 ounces feta cheese cube. If using crumbled cheese, put it all pressed together in the middle. Put the 1 sprig fresh rosemary on top of the cheese and drizzle everything with 4 tablespoons extra virgin olive oil
  2. Bake in a pre-heated oven at 200 °C (392 °F) for about 40 minutes, until the vegetables are roasted and the cheese is soft.
  3. Using a fork, smash the tomatoes and the cheese and mix everything up. Be careful with hot tomato sauce splashes.
  4. Add the 1 can hearts of palm pasta, mix, and serve.

Notes

  • See post for flavor variation ideas and more low-carb pasta substitutes, and instructions on how to make your own palm heart noodles out of whole hearts of palm.

Nutrition Information

Serving 1 Calories 350kcal (18%) Carbohydrates 8.5g (3%) Protein 19g (38%) Fat 27g (42%) Fiber 2.5g (10%) Net Carbohydrates 2g

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 350

% Daily Value*

Serving 1
Calories 350kcal 18%
Carbohydrates 8.5g 3%
Protein 19g 38%
Fat 27g 42%
Fiber 2.5g 10%
Net Carbohydrates 2g

* Percent Daily Values are based on a 2,000 calorie diet.