Baked Feta Keto Pasta - With Hearts of Palm

Name: Baked Feta Keto Pasta - With Hearts of Palm
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1 cup cherry tomatoes; 7 7 ounces feta cheese; 1 1 sprig fresh rosemary; 4 4 tablespoons extra virgin olive oil; 1 1 can hearts of palm pasta; 7 7 ounces turkey breakfast sausage; 1 1 cup white button mushrooms; 1 1 small yellow bell pepper

User Reviews

4.7

39 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings
4 servings
Calories
350 kcal
Course
Main Course

Baked Feta Keto Pasta - With Hearts of Palm

Ava Acevedo

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The famous Tik Tok baked feta pasta is the ultimate comfort food - also easy to make and with infinite variations! Try this low-carb and gluten-free spin with palm heart noodles and extra protein.

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Ingredients

Servings

Baked Feta Pasta Base

1 1 cup cherry tomatoes
7 7 ounces feta cheese
1 1 sprig fresh rosemary (or another herb you like)
4 4 tablespoons extra virgin olive oil
1 1 can hearts of palm pasta about 225 grams, drained

Suggested extras

7 7 ounces turkey breakfast sausage sliced
1 1 cup white button mushrooms quartered
1 1 small yellow bell pepper thinly sliced

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Instructions

Put the 1 cup cherry tomatoes in a baking / casserole dish, plus the meat and other vegetables, if using. Make space in the middle for the 7 ounces feta cheese cube. If using crumbled cheese, put it all pressed together in the middle. Put the 1 sprig fresh rosemary on top of the cheese and drizzle everything with 4 tablespoons extra virgin olive oil
Bake in a pre-heated oven at 200 °C (392 °F) for about 40 minutes, until the vegetables are roasted and the cheese is soft.
Using a fork, smash the tomatoes and the cheese and mix everything up. Be careful with hot tomato sauce splashes.
Add the 1 can hearts of palm pasta, mix, and serve.

Notes

See post for flavor variation ideas and more low-carb pasta substitutes, and instructions on how to make your own palm heart noodles out of whole hearts of palm.