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5.0 from 102 votes

Baked Feta Pasta with Shrimp

Simple and easy to make baked pasta dish made with roasted tomatoes, feta cheese, fresh herbs, shrimp, and tossed in with some cooked pasta and spinach.

Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 4
Calories: 571 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 2 pints Cherry or grape tomatoes
  • 2 tbsp extra virgin olive oil divided
  • 3-4 cloves garlic chopped or pressed
  • 1 tsp Italian seasoning
  • Kosher salt and freshly ground black pepper to taste
  • 8 oz block feta cheese
  • 1 lb medium-sized raw shrimp peeled and deveined
  • 8 oz. pasta GF if needed, whole grain, or lentil pasta
  • 2 cups packed baby spinach roughly chopped, or a handful of basil
  • Juice and zest of 1 lemon
Optional
  • chopped parsley or basil, to garnish

Instructions

    Cup of Yum
  1. Preheat the oven to 400°F.
  2. To a large baking dish, add the tomatoes, olive oil, seasoning, and garlic. Season with salt and pepper and mix to combine.
  3. Make some space in the middle to add the feta cheese and turn it into the oil to coat on both sides.
  4. Bake for 30-35 minutes. Remove from the oven and immediately stir everything together until the tomatoes and feta combine into a creamy sauce.
  5. Add in the shrimp and bake for 6-8 minutes more, or until the shrimp is pink, curled, and opaque.
  6. While the shrimp is baking, cook the pasta to al-dente, according to the package directions. Save 1/4 cup of the pasta water, then drain well.
  7. Remove the dish from the oven and stir in the spinach, lemon zest, drained pasta, lemon juice, and hot pasta water. Taste and season with salt and pepper.
  8. Sprinkle with freshly chopped parsley or fresh basil, if desired, and serve immediately!

Notes

  • Nutritional facts:
  • Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on the products used.
  • Pasta: use any of your favorite pasta. Healthier options can be lentil or chickpea pasta
  • Cheese: the original recipe calls for feta cheese. Some may not like feta cheese and would like to use another type of cheese. Other options can be goat cheese, burrata, and Boursin creamy cheese blocks.
  • Oil: Avocado oil will also work.
  • Tomatoes: we highly recommend using cherry or grape tomatoes. They tend to be juicier and much more flavorful.
  • Garlic: Best to use fresh garlic for optimal flavor.
  • Veggies: you may add other veggies like kale, olives, or mushrooms. We used spinach for a boost of nutrition. 
  • Shrimp: this is optional. You can skip the protein altogether or add some cooked chicken.
  • Herbs: Italian seasoning or oregano works best. You may also add some fresh basil at the end.
  • Store leftover in an airtight container in the fridge for up to 4 days.
  • Nutritional facts: Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on the products used.

Nutrition Information

Serving 2cups Calories 571kcal (29%) Carbohydrates 50g (17%) Protein 41g (82%) Fat 22g (34%) Saturated Fat 10g (50%) Cholesterol 336mg (112%) Sodium 1552mg (65%) Potassium 741mg (21%) Fiber 7g (28%) Sugar 10g (20%) Vitamin A 2811IU (56%) Vitamin C 64mg (71%) Calcium 497mg (50%) Iron 5mg (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 571

% Daily Value*

Serving 2cups
Calories 571kcal 29%
Carbohydrates 50g 17%
Protein 41g 82%
Fat 22g 34%
Saturated Fat 10g 50%
Cholesterol 336mg 112%
Sodium 1552mg 65%
Potassium 741mg 16%
Fiber 7g 28%
Sugar 10g 20%
Vitamin A 2811IU 56%
Vitamin C 64mg 71%
Calcium 497mg 50%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.