Baked Feta Pasta with Shrimp
User Reviews
5.0
102 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
50 mins
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Servings
4
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Calories
571 kcal
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Course
Main Course
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Cuisine
Italian
Baked Feta Pasta with Shrimp
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Simple and easy to make baked pasta dish made with roasted tomatoes, feta cheese, fresh herbs, shrimp, and tossed in with some cooked pasta and spinach.
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Ingredients
- 2 pints Cherry or grape tomatoes
- 2 tbsp extra virgin olive oil divided
- 3-4 cloves garlic chopped or pressed
- 1 tsp Italian seasoning
- Kosher salt and freshly ground black pepper to taste
- 8 oz block feta cheese
- 1 lb medium-sized raw shrimp peeled and deveined
- 8 oz. pasta GF if needed, whole grain, or lentil pasta
- 2 cups packed baby spinach roughly chopped, or a handful of basil
- Juice and zest of 1 lemon
Optional
- chopped parsley or basil, to garnish
Instructions
- Preheat the oven to 400°F.
- To a large baking dish, add the tomatoes, olive oil, seasoning, and garlic. Season with salt and pepper and mix to combine.
- Make some space in the middle to add the feta cheese and turn it into the oil to coat on both sides.
- Bake for 30-35 minutes. Remove from the oven and immediately stir everything together until the tomatoes and feta combine into a creamy sauce.
- Add in the shrimp and bake for 6-8 minutes more, or until the shrimp is pink, curled, and opaque.
- While the shrimp is baking, cook the pasta to al-dente, according to the package directions. Save 1/4 cup of the pasta water, then drain well.
- Remove the dish from the oven and stir in the spinach, lemon zest, drained pasta, lemon juice, and hot pasta water. Taste and season with salt and pepper.
- Sprinkle with freshly chopped parsley or fresh basil, if desired, and serve immediately!
Notes
- Nutritional facts:
- Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on the products used.
- Pasta: use any of your favorite pasta. Healthier options can be lentil or chickpea pasta
- Cheese: the original recipe calls for feta cheese. Some may not like feta cheese and would like to use another type of cheese. Other options can be goat cheese, burrata, and Boursin creamy cheese blocks.
- Oil: Avocado oil will also work.
- Tomatoes: we highly recommend using cherry or grape tomatoes. They tend to be juicier and much more flavorful.
- Garlic: Best to use fresh garlic for optimal flavor.
- Veggies: you may add other veggies like kale, olives, or mushrooms. We used spinach for a boost of nutrition.
- Shrimp: this is optional. You can skip the protein altogether or add some cooked chicken.
- Herbs: Italian seasoning or oregano works best. You may also add some fresh basil at the end.
- Store leftover in an airtight container in the fridge for up to 4 days.
- Nutritional facts: Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on the products used.
Nutrition Information
Show Details
Serving
2cups
Calories
571kcal
(29%)
Carbohydrates
50g
(17%)
Protein
41g
(82%)
Fat
22g
(34%)
Saturated Fat
10g
(50%)
Cholesterol
336mg
(112%)
Sodium
1552mg
(65%)
Potassium
741mg
(21%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
2811IU
(56%)
Vitamin C
64mg
(71%)
Calcium
497mg
(50%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 571 kcal
% Daily Value*
| Serving | 2cups | |
| Calories | 571kcal | 29% |
| Carbohydrates | 50g | 17% |
| Protein | 41g | 82% |
| Fat | 22g | 34% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 336mg | 112% |
| Sodium | 1552mg | 65% |
| Potassium | 741mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 2811IU | 56% |
| Vitamin C | 64mg | 71% |
| Calcium | 497mg | 50% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
102 reviews
Excellent
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