Servings
Font
Back
0 from 0 votes

Baked Fire Popper Chicken

Baked Fire Popper Chicken is made with chicken breasts baked in a glorious honey-brown sugar hot sauce until they're sticky, sweet, spicy perfection!

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6 servings
Calories: 291 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 pound Foster Farms Simply Raised Chicken Breasts , skinless
  • 1 pound Foster Farms Simply Raised Chicken Thighs , skin on
  • 4 cloves garlic , minced
  • 1/2 teaspoon onion powder
  • 1/4 cup sugar
  • 1/4 cup brown sugar
  • 1/4 cup honey
  • 1/4 cup hot sauce

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees.
  2. In a large bowl, combine the garlic, onion powder, sugar, brown sugar, honey and hot sauce and mix.
  3. Add the chicken into the bowl and make sure it is well covered.
  4. Place the chicken breasts onto your baking pan and the thighs, skin side down.
  5. Pour any excess sauce over the chicken.
  6. Bake for 25-30 minutes on the bottom rack of your oven.
  7. You can let it cool on the pan, but flip the thighs skin side up before the glaze hardens to the foil and you lose skin trying to flip it.

Notes

  • Adapted from Chicken Fire Poppers which was adapted from CHIC made Simple.
  • Chicken Fire Poppers
  • CHIC made Simple

Nutrition Information

Calories 291kcal (15%) Carbohydrates 30g (10%) Protein 32g (64%) Fat 4g (6%) Saturated Fat 1g (5%) Cholesterol 101mg (34%) Sodium 414mg (17%) Potassium 495mg (14%) Fiber 1g (4%) Sugar 29g (58%) Vitamin A 80IU (2%) Vitamin C 10.7mg (12%) Calcium 24mg (2%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 291

% Daily Value*

Calories 291kcal 15%
Carbohydrates 30g 10%
Protein 32g 64%
Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 101mg 34%
Sodium 414mg 17%
Potassium 495mg 11%
Fiber 1g 4%
Sugar 29g 58%
Vitamin A 80IU 2%
Vitamin C 10.7mg 12%
Calcium 24mg 2%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.