Baked Fire Popper Chicken
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
6 servings
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Calories
291 kcal
-
Course
Main Course
-
Cuisine
American
Baked Fire Popper Chicken
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Baked Fire Popper Chicken is made with chicken breasts baked in a glorious honey-brown sugar hot sauce until they're sticky, sweet, spicy perfection!
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Ingredients
- 1 pound Foster Farms Simply Raised Chicken Breasts , skinless
- 1 pound Foster Farms Simply Raised Chicken Thighs , skin on
- 4 cloves garlic , minced
- 1/2 teaspoon onion powder
- 1/4 cup sugar
- 1/4 cup brown sugar
- 1/4 cup honey
- 1/4 cup hot sauce
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Instructions
- Preheat the oven to 350 degrees.
- In a large bowl, combine the garlic, onion powder, sugar, brown sugar, honey and hot sauce and mix.
- Add the chicken into the bowl and make sure it is well covered.
- Place the chicken breasts onto your baking pan and the thighs, skin side down.
- Pour any excess sauce over the chicken.
- Bake for 25-30 minutes on the bottom rack of your oven.
- You can let it cool on the pan, but flip the thighs skin side up before the glaze hardens to the foil and you lose skin trying to flip it.
Notes
- Adapted from Chicken Fire Poppers which was adapted from CHIC made Simple.
- Chicken Fire Poppers
- CHIC made Simple
Nutrition Information
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Calories
291kcal
(15%)
Carbohydrates
30g
(10%)
Protein
32g
(64%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
101mg
(34%)
Sodium
414mg
(17%)
Potassium
495mg
(14%)
Fiber
1g
(4%)
Sugar
29g
(58%)
Vitamin A
80IU
(2%)
Vitamin C
10.7mg
(12%)
Calcium
24mg
(2%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 291 kcal
% Daily Value*
| Calories | 291kcal | 15% |
| Carbohydrates | 30g | 10% |
| Protein | 32g | 64% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 101mg | 34% |
| Sodium | 414mg | 17% |
| Potassium | 495mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 29g | 58% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 10.7mg | 12% |
| Calcium | 24mg | 2% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
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