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Baked Fish
5 from 321 votes

Baked Fish

This Baked Fish recipe seasons cod fillets with a blend of salt, black pepper, garlic powder, paprika, chili powder, and crushed chili pepper, then drizzles olive oil before baking. The spices create a flavorful crust, while baking at 200°C (400°F) cooks the fish through without drying it, resulting in tender, seasoned fish ideal for pairing with a fresh salad.

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 6
Calories: 165 kcal
Course: Main Course, Dinner
Cuisine: Indian, Pakistani

Ingredients

  • 6 pieces fish Cod
  • olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp chilli powder
  • 1 tsp chilli pepper crushed

Instructions

    Cup of Yum
  1. In a small bowl mix all the dry spices together until well combined
  2. Dry the fish thoroughly then place onto a baking tray lined with foil
  3. Drizzle the olive oil generously on top of the fish then brush all over before sprinkling on the spice mixture and pat it into the fish before repeating the same process on the other side
  4. Bake for 15-20 minutes on 200°C (400°F) gas mark 6 until the fish is cooked through
  5. Serve with a side of salad and enjoy!

Notes

  • Pat the fish dry thoroughly before applying oil and spices to help achieve a crisp and well-seasoned crust.
  • Bake the fish until just cooked through to avoid drying; cooking time will depend on thickness.
  • Serve immediately with a fresh salad for a light, balanced meal.

Nutrition Information

Calories 165kcal (8%) Carbohydrates 1g (0%) Protein 25g (50%) Fat 7g (11%) Saturated Fat 1g (5%) Cholesterol 63mg (21%) Sodium 464mg (19%) Potassium 403mg (9%) Fiber 0.4g (2%) Sugar 0.1g (0%) Vitamin A 225IU (5%) Vitamin C 1mg (1%) Vitamin D 4µg (20%) Calcium 17mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 165

% Daily Value*

Calories 165kcal 8%
Carbohydrates 1g 0%
Protein 25g 50%
Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 63mg 21%
Sodium 464mg 19%
Potassium 403mg 9%
Fiber 0.4g 2%
Sugar 0.1g 0%
Vitamin A 225IU 5%
Vitamin C 1mg 1%
Vitamin D 4µg 20%
Calcium 17mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.