Baked Fish
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
6
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Calories
165 kcal
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Course
Main Course, Dinner
Baked Fish
Description
The recipe mixes dry spices to coat cod fillets thoroughly after brushing them generously with olive oil. The fish is then baked in a foil-lined tray at 200°C (400°F) for 15 to 20 minutes until fully cooked. The spice rub imparts warmth, savory depth, and a mild heat. The olive oil helps keep the fish moist and enhances the spices' adherence.
The texture of the baked cod should be flaky and tender, with a slightly crisp exterior from the spice coating. Serving alongside a salad offers a light, balanced meal contrasting the flavorful fish.
No additional preparation steps are required, and the recipe allows straightforward cooking with common spices and easily handled fish portions. The nutritional information is provided for courtesy but not guaranteed.
Ingredients
- 6 pieces fish Cod
- olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp chilli powder
- 1 tsp chilli pepper crushed
Instructions
- In a small bowl mix all the dry spices together until well combined
- Dry the fish thoroughly then place onto a baking tray lined with foil
- Drizzle the olive oil generously on top of the fish then brush all over before sprinkling on the spice mixture and pat it into the fish before repeating the same process on the other side
- Bake for 15-20 minutes on 200°C (400°F) gas mark 6 until the fish is cooked through
- Serve with a side of salad and enjoy!
Notes
- Pat the fish dry thoroughly before applying oil and spices to help achieve a crisp and well-seasoned crust.
- Bake the fish until just cooked through to avoid drying; cooking time will depend on thickness.
- Serve immediately with a fresh salad for a light, balanced meal.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 1g | 0% |
| Protein | 25g | 50% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 63mg | 21% |
| Sodium | 464mg | 19% |
| Potassium | 403mg | 9% |
| Fiber | 0.4g | 2% |
| Sugar | 0.1g | 0% |
| Vitamin A | 225IU | 5% |
| Vitamin C | 1mg | 1% |
| Vitamin D | 4µg | 20% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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