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4.5 from 135 votes

Baked Fish Marsala Recipe with Mushrooms

Tender white fish fillets are baked and smothered in a Marsala wine mushroom sauce for a healthy, delicious baked halibut recipe. 315 calories and 4 Weight Watchers SP

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 Servings
Calories: 3151 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 4 (6 oz. each) halibut fillets
  • ½ teaspoon salt divided
  • ½ teaspoon ground pepper divided
  • 4 teaspoons olive oil divided
  • 12 ounces crimini mushrooms thinly sliced
  • 3 tablespoons minced shallots
  • 1 garlic clove minced
  • 1 tablespoon all-purpose flour
  • ¾ cup chicken broth
  • ¾ cup marsala wine
  • 3 tablespoons minced flat-leaf parsley

Instructions

    Cup of Yum
  1. Preheat the oven to 375 degrees F. Line a baking sheet with foil and coat with cooking spray.
  2. Place the barramundi fillets on the prepared baking sheet, rub with 1 teaspoon olive oil and season with ¼ teaspoon and ¼ teaspoon pepper.
  3. Bake until the fish is just cooked through, 10 to 12 minutes.
  4. Heat 1 teaspoon olive oil in a large nonstick skillet set over medium heat. Cook the mushrooms until they release and then reabsorb their juices, about 5 minutes. Transfer the mushrooms to a bowl.
  5. Heat 1 teaspoons olive oil in the skillet. Add the shallots and garlic, and cook until the shallots are starting to soften, about 2 minutes.
  6. Add the remaining teaspoon of olive oil, then stir in the flour and cook, stirring, for 1 minute. Pour in the chicken broth and Marsala wine and simmer, stirring frequently, until the sauce is slightly thickened, about 2 minutes. Season with the remaining ¼ teaspoon of salt and pepper.
  7. Add the cooked fish and mushrooms to the skillet and cook until the fish is heated, about 2 minutes.
  8. Garnish with parsley and serve.

Notes

Nutrition Information

Serving 1Fillet + ¼ of Mushroom Sauce Calories 315.1kcal (16%) Carbohydrates 10.6g (4%) Protein 37.6g (75%) Fat 12.3g (19%) Saturated Fat 2.9g (15%) Cholesterol 98.4mg (33%) Sodium 663mg (28%) Fiber 1.1g (4%) Sugar 2.3g (5%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 3151

% Daily Value*

Serving 1Fillet + ¼ of Mushroom Sauce
Calories 315.1kcal 16%
Carbohydrates 10.6g 4%
Protein 37.6g 75%
Fat 12.3g 19%
Saturated Fat 2.9g 15%
Cholesterol 98.4mg 33%
Sodium 663mg 28%
Fiber 1.1g 4%
Sugar 2.3g 5%

* Percent Daily Values are based on a 2,000 calorie diet.