Baked Fish Marsala Recipe with Mushrooms
User Reviews
4.5
135 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
4 Servings
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Calories
3151 kcal
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Course
Main Course
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Cuisine
Italian
Baked Fish Marsala Recipe with Mushrooms
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Tender white fish fillets are baked and smothered in a Marsala wine mushroom sauce for a healthy, delicious baked halibut recipe. 315 calories and 4 Weight Watchers SP
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Ingredients
- 4 (6 oz. each) halibut fillets
- ½ teaspoon salt divided
- ½ teaspoon ground pepper divided
- 4 teaspoons olive oil divided
- 12 ounces crimini mushrooms thinly sliced
- 3 tablespoons minced shallots
- 1 garlic clove minced
- 1 tablespoon all-purpose flour
- ¾ cup chicken broth
- ¾ cup marsala wine
- 3 tablespoons minced flat-leaf parsley
Instructions
- Preheat the oven to 375 degrees F. Line a baking sheet with foil and coat with cooking spray.
- Place the barramundi fillets on the prepared baking sheet, rub with 1 teaspoon olive oil and season with ¼ teaspoon and ¼ teaspoon pepper.
- Bake until the fish is just cooked through, 10 to 12 minutes.
- Heat 1 teaspoon olive oil in a large nonstick skillet set over medium heat. Cook the mushrooms until they release and then reabsorb their juices, about 5 minutes. Transfer the mushrooms to a bowl.
- Heat 1 teaspoons olive oil in the skillet. Add the shallots and garlic, and cook until the shallots are starting to soften, about 2 minutes.
- Add the remaining teaspoon of olive oil, then stir in the flour and cook, stirring, for 1 minute. Pour in the chicken broth and Marsala wine and simmer, stirring frequently, until the sauce is slightly thickened, about 2 minutes. Season with the remaining ¼ teaspoon of salt and pepper.
- Add the cooked fish and mushrooms to the skillet and cook until the fish is heated, about 2 minutes.
- Garnish with parsley and serve.
Notes
Nutrition Information
Show Details
Serving
1Fillet + ¼ of Mushroom Sauce
Calories
315.1kcal
(16%)
Carbohydrates
10.6g
(4%)
Protein
37.6g
(75%)
Fat
12.3g
(19%)
Saturated Fat
2.9g
(15%)
Cholesterol
98.4mg
(33%)
Sodium
663mg
(28%)
Fiber
1.1g
(4%)
Sugar
2.3g
(5%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 3151 kcal
% Daily Value*
| Serving | 1Fillet + ¼ of Mushroom Sauce | |
| Calories | 315.1kcal | 16% |
| Carbohydrates | 10.6g | 4% |
| Protein | 37.6g | 75% |
| Fat | 12.3g | 19% |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 98.4mg | 33% |
| Sodium | 663mg | 28% |
| Fiber | 1.1g | 4% |
| Sugar | 2.3g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
135 reviews
Excellent
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