3.3 from 9 votes
Baked Fish Taco Recipe
Healthy and super delicious Fish Tacos that requires zero frying because we bake the fish! Make a slaw to go on top for a dinner made in less than 30 minutes.
Prep Time
15 mins
Cook Time
12 mins
Total Time
27 mins
Servings:
4
servings
Calories:
299 kcal
Course:
Dinner
Cuisine:
Mexican
Ingredients
For the fish:
- 12 oz tilapia fresh or defrosted + patted very dry
- 2 tbsp avocado oil
- salt to taste
- black pepper to taste
- 1 tbsp lime zest
For the slaw:
- 16 oz coleslaw mix
- 1/2 cup cilantro fresh, chopped
- 1/4 large red onion diced, about 1/3 cup
- 3/4 cup sour cream
- salt to taste
- 1 tbsp taco seasoning
- 1 tbsp lime zest
- 2 1/2 tbsp lime juice fresh
- 1 clove garlic grated
For the tacos:
- 4 flour tortillas or corn
- 1 avocado or guacamole, ripe
- cilantro freshy, chopped, for garnish
Instructions
- Preheat oven to 375° F. Line a baking sheet with parchment paper and set aside.
- Place dry fish filets onto parchment paper and rub lightly with oil on both sides. Sprinkle with salt and mojito lime seasoning and bake for 10-12 minutes or until opaque and can flake easily.
- While fish is baking, place coleslaw mix, cilantro and red onion into a large bowl.
- In a small bowl, whisk sour cream, salt, taco seasoning, lime zest, lime juice and garlic together until smooth. Pour dressing over coleslaw and toss until everything is well coated.
- To serve, warm tortillas and top each tortilla with a small piece of fish, prepared slaw, avocado slices (or guacamole) and more cilantro, if desired.
Cup of Yum
Nutrition Information
Calories
299kcal
(15%)
Carbohydrates
27g
(9%)
Protein
22g
(44%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
57mg
(19%)
Sodium
353mg
(15%)
Potassium
618mg
(13%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
445IU
(9%)
Vitamin C
46.7mg
(52%)
Calcium
146mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 299
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 27g | 9% |
| Protein | 22g | 44% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 57mg | 19% |
| Sodium | 353mg | 15% |
| Potassium | 618mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 445IU | 9% |
| Vitamin C | 46.7mg | 52% |
| Calcium | 146mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.