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Baked Fish Tacos with Mango Salsa

These fresh and flavorful baked fish tacos with mango salsa are made with broiled tilapia and topped with a sweet and spicy mango salsa.

Prep Time
15 mins
Cook Time
15 mins
Total Time
23 mins
Servings: 4
Calories: 298 kcal
Course: Dinner
Cuisine: Mexican

Ingredients

  • 1 pound tilapia (or any firm white fish)
  • 1 tablespoon Cajun Seasoning
  • 1 teaspoon salt
  • 1 teaspoon canola oil
  • 12 corn tortillas
Mango Salsa
  • 1 ripe mango (peeled and diced)
  • ½ cup cilantro (minced)
  • ½ cup red onion (minced)
  • ¼ cup fresh lime juice (1-2 limes)
  • 1 minced jalapeño (remove seeds and stem for mild salsa)
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Pre-heat broiler on high. Line a broiler pan with foil and spray with cooking spray. Season fish with Cajun seasoning and salt. Arrange prepared fish filets in a single layer and broil until fish is golden brown and flakes easily with a fork, about 6-8 minutes.
  2. While the fish is broiling, prepare mango salsa by tossing together all ingredients in a medium bowl. Season with salt and pepper to taste.
  3. Remove the fish from the broiler pan to a plate and flake into bite-sized pieces with a fork.
  4. To prepare the corn tortillas, heat canola oil over medium-high heat in a large non-stick pan. Using tongs, quickly toss the tortillas in the warm oil about 30-60 seconds per side and move to a plate lined with a towel. Cover the tortillas to keep warm and continue until you heat all 12 tortillas.
  5. Divide the fish between the tortillas and top with mango salsa to serve.

Notes

  • This recipe is great for any firm, mild white fish. You can also use fresh or frozen fish!

Nutrition Information

Calories 298kcal (15%) Carbohydrates 40.5g (14%) Protein 24.8g (50%) Fat 5.2g (8%) Saturated Fat 0.8g (4%) Polyunsaturated Fat 2.4g Cholesterol 50mg (17%) Sodium 923mg (38%) Fiber 5g (20%) Sugar 9.1g (18%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 298

% Daily Value*

Calories 298kcal 15%
Carbohydrates 40.5g 14%
Protein 24.8g 50%
Fat 5.2g 8%
Saturated Fat 0.8g 4%
Polyunsaturated Fat 2.4g 14%
Cholesterol 50mg 17%
Sodium 923mg 38%
Fiber 5g 20%
Sugar 9.1g 18%

* Percent Daily Values are based on a 2,000 calorie diet.