Baked Fish Tacos with Mango Salsa
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Baked Fish Tacos with Mango Salsa
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These fresh and flavorful baked fish tacos with mango salsa are made with broiled tilapia and topped with a sweet and spicy mango salsa.
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Ingredients
- 1 pound tilapia (or any firm white fish)
- 1 tablespoon Cajun Seasoning
- 1 teaspoon salt
- 1 teaspoon canola oil
- 12 corn tortillas
Mango Salsa
- 1 ripe mango (peeled and diced)
- ½ cup cilantro (minced)
- ½ cup red onion (minced)
- ¼ cup fresh lime juice (1-2 limes)
- 1 minced jalapeño (remove seeds and stem for mild salsa)
- salt and pepper to taste
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Instructions
- Pre-heat broiler on high. Line a broiler pan with foil and spray with cooking spray. Season fish with Cajun seasoning and salt. Arrange prepared fish filets in a single layer and broil until fish is golden brown and flakes easily with a fork, about 6-8 minutes.
- While the fish is broiling, prepare mango salsa by tossing together all ingredients in a medium bowl. Season with salt and pepper to taste.
- Remove the fish from the broiler pan to a plate and flake into bite-sized pieces with a fork.
- To prepare the corn tortillas, heat canola oil over medium-high heat in a large non-stick pan. Using tongs, quickly toss the tortillas in the warm oil about 30-60 seconds per side and move to a plate lined with a towel. Cover the tortillas to keep warm and continue until you heat all 12 tortillas.
- Divide the fish between the tortillas and top with mango salsa to serve.
Notes
- This recipe is great for any firm, mild white fish. You can also use fresh or frozen fish!
Nutrition Information
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Calories
298kcal
(15%)
Carbohydrates
40.5g
(14%)
Protein
24.8g
(50%)
Fat
5.2g
(8%)
Saturated Fat
0.8g
(4%)
Polyunsaturated Fat
2.4g
Cholesterol
50mg
(17%)
Sodium
923mg
(38%)
Fiber
5g
(20%)
Sugar
9.1g
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 298 kcal
% Daily Value*
| Calories | 298kcal | 15% |
| Carbohydrates | 40.5g | 14% |
| Protein | 24.8g | 50% |
| Fat | 5.2g | 8% |
| Saturated Fat | 0.8g | 4% |
| Polyunsaturated Fat | 2.4g | 14% |
| Cholesterol | 50mg | 17% |
| Sodium | 923mg | 38% |
| Fiber | 5g | 20% |
| Sugar | 9.1g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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