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Baked French Fries

These baked french fries are potato strips coated in oil and seasonings, then oven baked until golden brown and crispy. A super easy side dish that's always a hit with both kids and adults alike. 

Prep Time
10 mins
Cook Time
10 mins
Additional Time
30 mins
Total Time
1 hr 10 mins
Servings: 5
Calories: 261 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 4 medium Russet potatoes scrubbed and cut into 3/8 inch wide sticks
  • 1/4 cup oil such as vegetable oil or peanut oil
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 2 teaspoons salt
  • 1/2 teaspoon pepper
  • 1 tablespoon chopped fresh parsley
  • cooking spray

Instructions

    Cup of Yum
  1. Place the potato sticks in a bowl of cold water. Let the potatoes soak for 30 minutes, then drain and pat dry.
  2. Preheat the oven to 425 degrees F. Line a sheet pan with foil and coat the foil with cooking spray.
  3. Place the potatoes in a large bowl along with the oil, onion powder, garlic powder, smoked paprika, salt and pepper.
  4. Stir well until the potatoes are completely coated in oil and spices.
  5. Spread the potatoes in a single layer on the prepared baking sheet. Bake for 30-35 minutes or until golden brown. Sprinkle with parsley and serve.

Nutrition Information

Calories 261kcal (13%) Carbohydrates 31g (10%) Protein 6g (12%) Fat 12g (18%) Saturated Fat 2g (10%) Cholesterol 5mg (2%) Sodium 741mg (31%) Potassium 728mg (21%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 255IU (5%) Vitamin C 9.7mg (11%) Calcium 96mg (10%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 261

% Daily Value*

Calories 261kcal 13%
Carbohydrates 31g 10%
Protein 6g 12%
Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 741mg 31%
Potassium 728mg 15%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 255IU 5%
Vitamin C 9.7mg 11%
Calcium 96mg 10%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.