0 from 18 votes
Baked French Fries Recipe
Baked french fries are a healthy twist on a crunchy comfort food. They are still packed with flavor and will satiate all of the fried potato cravings.
Prep Time
10 mins
Cook Time
10 mins
Soak
30 mins
Total Time
1 hr 10 mins
Servings: 3
Calories: 314 kcal
Course:
Salad , Appetizer
Cuisine:
American
Ingredients
- 3 large Russet potatoes
- 2 tsp vegetable oil
- seasoning salt
- pepper
Instructions
- Preheat oven to 375°F. Line a baking sheet with foil and top with a cooling rack.
- Cut each potato, lengthwise, into 3/8 inch slices. Then cut the slices into 3/8 inch thick sticks. (Using a french fry cutter makes this step easy and fast.)
- Place the cut potatoes in a bowl and cover with water. Allow them to soak for 30 minutes. This will release excess starches and make a fluffy fry. Drain water and pat the sticks dry.
- Add the sticks to a gallon Ziploc , along with olive oil, salt and pepper. Shake until the potatoes are evenly coasted. Spread the potato sticks in single layer on the rack set on the baking sheet.
- Place the baking sheet on the bottom rack. Bake for 20 minutes. Flip the fries and move the baking sheet to the top rack. Bake for another 10-15 minutes or until golden and crisp.
Cup of Yum
Nutrition Information
Calories
314kcal
(16%)
Carbohydrates
67g
(22%)
Protein
8g
(16%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Sodium
18mg
(1%)
Potassium
1539mg
(44%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin C
21mg
(23%)
Calcium
48mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 314
% Daily Value*
| Calories | 314kcal | 16% |
| Carbohydrates | 67g | 22% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Sodium | 18mg | 1% |
| Potassium | 1539mg | 33% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin C | 21mg | 23% |
| Calcium | 48mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.