0 from 6 votes
Baked Frittata
An Italian dish to wake up to, this Baked Frittata is made with all-natural ingredients, including a creamy egg base filled with succulent veggies.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 148 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 6 large eggs
- 1/2 cup shredded Mozzarella cheese
- 1/4 cup low-fat milk
- 1 cup spinach chopped
- 1/2 cup bell peppers diced
- 1/4 cup onions finely chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried Italian herbs
Instructions
- Preheat your oven to 400°F.
- Prepare a 9-inch springform pan or square baking dish by lining it with parchment paper for easy frittata removal.
- In a mixing bowl, whisk together eggs, mozzarella cheese, milk, spinach, bell peppers, onions, salt, pepper, and Italian herbs until well combined.
- Transfer the egg mixture into the prepared pan, spreading it evenly.
- Place the pan in the oven and bake for about 25 minutes, or until the frittata is golden, puffy, and the center is firm to the touch.
- DEVOUR!
Cup of Yum
Nutrition Information
Calories
148kcal
(7%)
Carbohydrates
4g
(1%)
Protein
13g
(26%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.03g
Cholesterol
255mg
(85%)
Sodium
485mg
(20%)
Potassium
227mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1745IU
(35%)
Vitamin C
27mg
(30%)
Calcium
182mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 148
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 255mg | 85% |
| Sodium | 485mg | 20% |
| Potassium | 227mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1745IU | 35% |
| Vitamin C | 27mg | 30% |
| Calcium | 182mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.