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Baked Garlic Lemon Rosemary Chicken
A simple, unpretentious recipe that exudes a fancy vibe while requiring minimal effort! Make it a part of your weekly meal prep!
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 8 Servings
Calories: 206 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3.5 to 4 lbs bone-in skin on chicken thighs
- 2 Tbsp avocado oil
- 1 lemon zested
- 3 Tbsp fresh lemon juice
- 3 Tbsp fresh garlic minced
- 2 Tbsp fresh Rosemary minced
- 1 ½ tsp onion powder
- 1 tsp sea salt
Instructions
- Transfer all of the ingredients to a large zip lock back and seal. Shake the bag around well until the ingredients are well-distributed over the chicken.
- Marinate at least 1 hour, up to 8.
- When you’re ready to bake, preheat the oven to 375 degrees F and transfer the chicken to a large casserole dish.
- Bake for 35 minutes, then raise the oven temperature to 425 degrees F and bake another 20 to 30 minutes, or until the skin reaches desired level of crisp.
- Serve with your favorite side dishes, and enjoy!
Cup of Yum
Nutrition Information
Serving
1of 8
Calories
206kcal
(10%)
Carbohydrates
2g
(1%)
Protein
39g
(78%)
Fat
7g
(11%)
Sodium
488mg
(20%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 206
% Daily Value*
| Serving | 1of 8 | |
| Calories | 206kcal | 10% |
| Carbohydrates | 2g | 1% |
| Protein | 39g | 78% |
| Fat | 7g | 11% |
| Sodium | 488mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.