0 from 18 votes
Baked Garlic Parmesan Chicken Tenders
These Baked Garlic Parmesan Chicken tenders are easy and super delicious. Delicious parmesan chicken tenders baked in the oven are crispy, easy and ready in no time.
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4
Calories: 580 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lbs chicken breast cut into thin strips
- 1 cup flour
- 1 tsp salt
- 1/2 cup parmesan
- 2 eggs
- 1 tbsp milk
- 2 tbsp garlic powder
- 1 1/2 cup bread crumbs
Dipping Sauce:
- 1/2 can tomato sauce
- 1 garlic minced
- 1 teaspoon dried thyme 1/2 teaspoon salt
Instructions
- Preheat the oven to 400 F. Line a baking sheet with parchment paper.
- Heat a pan over medium heat and pour the bread crumbs in the pan. Stir continuously until golden brown. Set aside.
- Start a dredging station. In a shallow bowl (or a pie pan) mix the flour, a bit of salt and parmesan. In another shallow bowl, whisk the eggs, some salt milk and garlic powder, and place the pan with bread crumbs and some salt next to them in one line.
- Start by coating the chicken tenders in the flour, then dip in whisked eggs and coat with bread crumbs on both sides. place on the baking sheet. Repeat with the remaining tenders.
- Bake in the oven for 20 to 25 minutes. Serve warm with a dipping sauce.
Cup of Yum
Dipping Sauce:
- Mix all the ingredients in a small bowl and serve.
Cup of Yum
Notes
- You can serve these chicken tenders with french fries, mashed potatoes or salad.
- You can use either chicken tenders or sliced chicken breast for this recipe.
Nutrition Information
Calories
580kcal
(29%)
Carbohydrates
76g
(25%)
Protein
38g
(76%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Cholesterol
169mg
(56%)
Sodium
1574mg
(66%)
Potassium
549mg
(16%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
311IU
(6%)
Vitamin C
1mg
(1%)
Calcium
332mg
(33%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 580
% Daily Value*
| Calories | 580kcal | 29% |
| Carbohydrates | 76g | 25% |
| Protein | 38g | 76% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 169mg | 56% |
| Sodium | 1574mg | 66% |
| Potassium | 549mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 311IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 332mg | 33% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.