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0 from 24 votes

Baked Garlic Parmesan Chicken

Garlic Parmesan Chicken is an easy weeknight meal option that kids love! Just 6 ingredients and dinner is made!

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 390 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1/2 cup mayonnaise
  • 2 garlic cloves minced
  • 1/2 cup Parmesan Cheese finely shredded
  • Fine sea salt and freshly ground pepper
  • 4 boneless skinless chicken breasts
  • 2-6 tablespoons bread crumbs with Italian seasoning

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees.
  2. In a small bowl combine mayonnaise, garlic and parmesan cheese.
  3. Lay each breast on a cutting board, cover with plastic wrap and tenderize until ½ inch thick using the flat side of the meat mallet. Repeat with each breast. Transfer to a baking dish lightly coated with cooking spray.
  4. Season each chicken breast with fine sea salt and freshly ground pepper. Divide mayonnaise mixture evenly on each chicken breast, spreading out to the edges. Spoon and lightly press bread crumbs into each chicken breast.
  5. Bake for 20- 25 minutes or until chicken reaches an internal temperature of 165 degrees. This can vary depending on the size of your chicken breasts.
  6. Remove and garnish with minced parsley or additional parmesan cheese, if desired.
  7. If you've tried this recipe, come back and let us know how it was! 

Nutrition Information

Calories 390kcal (20%) Carbohydrates 4g (1%) Protein 29g (58%) Fat 27g (42%) Saturated Fat 6g (30%) Cholesterol 92mg (31%) Sodium 545mg (23%) Potassium 439mg (13%) Vitamin A 150IU (3%) Vitamin C 1.8mg (2%) Calcium 166mg (17%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 390

% Daily Value*

Calories 390kcal 20%
Carbohydrates 4g 1%
Protein 29g 58%
Fat 27g 42%
Saturated Fat 6g 30%
Cholesterol 92mg 31%
Sodium 545mg 23%
Potassium 439mg 9%
Vitamin A 150IU 3%
Vitamin C 1.8mg 2%
Calcium 166mg 17%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.