Baked Garlic Parmesan Chicken
User Reviews
4.3
24 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
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Servings
4
-
Calories
390 kcal
-
Course
Main Course
-
Cuisine
American
Baked Garlic Parmesan Chicken
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Garlic Parmesan Chicken is an easy weeknight meal option that kids love! Just 6 ingredients and dinner is made!
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Ingredients
- 1/2 cup mayonnaise
- 2 garlic cloves minced
- 1/2 cup Parmesan Cheese finely shredded
- Fine sea salt and freshly ground pepper
- 4 boneless skinless chicken breasts
- 2-6 tablespoons bread crumbs with Italian seasoning
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Instructions
- Preheat oven to 400 degrees.
- In a small bowl combine mayonnaise, garlic and parmesan cheese.
- Lay each breast on a cutting board, cover with plastic wrap and tenderize until ½ inch thick using the flat side of the meat mallet. Repeat with each breast. Transfer to a baking dish lightly coated with cooking spray.
- Season each chicken breast with fine sea salt and freshly ground pepper. Divide mayonnaise mixture evenly on each chicken breast, spreading out to the edges. Spoon and lightly press bread crumbs into each chicken breast.
- Bake for 20- 25 minutes or until chicken reaches an internal temperature of 165 degrees. This can vary depending on the size of your chicken breasts.
- Remove and garnish with minced parsley or additional parmesan cheese, if desired.
- If you've tried this recipe, come back and let us know how it was!
Equipments used:
Nutrition Information
Show Details
Calories
390kcal
(20%)
Carbohydrates
4g
(1%)
Protein
29g
(58%)
Fat
27g
(42%)
Saturated Fat
6g
(30%)
Cholesterol
92mg
(31%)
Sodium
545mg
(23%)
Potassium
439mg
(13%)
Vitamin A
150IU
(3%)
Vitamin C
1.8mg
(2%)
Calcium
166mg
(17%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 390 kcal
% Daily Value*
| Calories | 390kcal | 20% |
| Carbohydrates | 4g | 1% |
| Protein | 29g | 58% |
| Fat | 27g | 42% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 92mg | 31% |
| Sodium | 545mg | 23% |
| Potassium | 439mg | 9% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 1.8mg | 2% |
| Calcium | 166mg | 17% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
24 reviews
Good
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