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Baked Green Bean Fries

Healthy, nutritious fries that you can eat guilt-free. And they’re baked to absolute crisp-perfection!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6 servings
Course: Side Dish , Appetizer
Cuisine: Vegetarian

Ingredients

  • 1 cup Panko*
  • ½ cup grated Parmesan cheese
  • Pinch of cayenne pepper
  • Kosher salt and freshly ground black pepper to taste
  • 1 ½ pounds green beans trimmed
  • ½ cup all-purpose flour
  • 2 large eggs beaten

Instructions

    Cup of Yum
  1. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  2. In a large bowl, combine Panko, Parmesan and cayenne pepper; season with salt and pepper, to taste. Set aside.
  3. Working in batches, dredge green beans in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.
  4. Place green beans in a single layer onto the prepared baking sheet. Place into oven and bake for 10-12 minutes, or until golden brown and crisp.
  5. Serve immediately.