Baked Green Bean Fries

Name: Baked Green Bean Fries
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1 cup Panko*; ½ cup grated Parmesan cheese; Pinch of cayenne pepper; Kosher salt and freshly ground black pepper; 1 ½ pounds green beans; ½ cup all-purpose flour; 2 large eggs

User Reviews

4.0

3 reviews

Good

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
6 servings
Course
Side Dish, Appetizer
Cuisine
Vegetarian

Baked Green Bean Fries

Iris Warren

Report

Healthy, nutritious fries that you can eat guilt-free. And they’re baked to absolute crisp-perfection!

Share:

I Made This!

Be the first!

Print

3 people printed this

Save this

Be the first!

Ingredients

Servings

1 cup Panko*
½ cup grated Parmesan cheese
Pinch of cayenne pepper
Kosher salt and freshly ground black pepper to taste
1 ½ pounds green beans trimmed
½ cup all-purpose flour
2 large eggs beaten

Add to Shopping List

Instructions

Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
In a large bowl, combine Panko, Parmesan and cayenne pepper; season with salt and pepper, to taste. Set aside.
Working in batches, dredge green beans in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.
Place green beans in a single layer onto the prepared baking sheet. Place into oven and bake for 10-12 minutes, or until golden brown and crisp.
Serve immediately.