5.0 from 3 votes
Baked Hawaiian Chicken
Easy baked Hawaiian chicken is slightly spicy, sweet, and completely delicious in just one dish! Perfect for salads, with rice, or even shredded in tacos and burritos!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 622 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lbs chicken 2-4 breasts
- 1 tbsp olive oil
- ½ tsp sea salt
- ¼ tsp ground black pepper
- 1 bell pepper diced
- 1 cup sweet corn kernels
- 2 cups Pineapple Mango Salsa
Instructions
- Preheat oven to 350 degrees.
- In a large baking dish, add chicken.
- Salt and pepper to taste.
- Drizzle with olive oil.
- Top with diced peppers, corn, and salsa.
- Add lid to dish, bake for 25-30 minutes until chicken has reached an internal temperature of 165 degrees (this may vary depending on your chicken breasts - thicker breasts will take longer, thinner will be shorter.)
- Serve and enjoy!
Cup of Yum
Nutrition Information
Serving
1g
Calories
622kcal
(31%)
Carbohydrates
23g
(8%)
Protein
56g
(112%)
Fat
34g
(52%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
22g
Cholesterol
213mg
(71%)
Sodium
454mg
(19%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 622
% Daily Value*
| Serving | 1g | |
| Calories | 622kcal | 31% |
| Carbohydrates | 23g | 8% |
| Protein | 56g | 112% |
| Fat | 34g | 52% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 22g | 129% |
| Cholesterol | 213mg | 71% |
| Sodium | 454mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.