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Baked Honey Balsamic Chicken Breast and Veggies

Easy honey balsamic chicken and veggies recipe

Prep Time
15 mins
Cook Time
15 mins
Servings: 4 servings
Calories: 201 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 2 boneless skinless chicken breasts
  • 2 cups broccoli florets
  • 1 red bell pepper
  • 1 medium yellow onion
  • 2 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 2 tbsp honey
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp dried oregano

Instructions

    Cup of Yum
  1. Preheat oven to 400F. Cut chicken breast into bite sized cubes. Cube bell pepper and onion and chop broccoli florets into smaller bites if they are large. Place the chicken and cut veggies in a large mixing bowl.
  2. Whisk together olive oil, balsamic vinegar, honey, salt, garlic powder and dried oregano. Pour marinade over the chicken and veggies and toss to coat.
  3. Pour chicken and veggies onto a parchment lined baked sheet. Bake at 400F for 16 minutes and then broil for 2-3 minutes to lightly crisp the edges of the chicken and veggies.
  4. Ensure that the chicken reaches an internal temp of 165F and enjoy!

Nutrition Information

Serving 1g Calories 201kcal (10%) Carbohydrates 18g (6%) Protein 14g (28%) Fat 9g (14%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Trans Fat 0.01g Cholesterol 36mg (12%) Sodium 376mg (16%) Potassium 478mg (14%) Fiber 2g (8%) Sugar 13g (26%) Vitamin A 1237IU (25%) Vitamin C 81mg (90%) Calcium 40mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 201

% Daily Value*

Serving 1g
Calories 201kcal 10%
Carbohydrates 18g 6%
Protein 14g 28%
Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Trans Fat 0.01g 1%
Cholesterol 36mg 12%
Sodium 376mg 16%
Potassium 478mg 10%
Fiber 2g 8%
Sugar 13g 26%
Vitamin A 1237IU 25%
Vitamin C 81mg 90%
Calcium 40mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.